This week is Mental Health Awareness Week; a time where we focus on achieving good mental health.
This year, Mental Health Awareness week takes place from the 9th to the 15th of May and we’re raising awareness by opening up the conversation.
To kick-start the week, we’ve linked up with a massive advocate for Mental Health, Under Armour athlete, Tyrone Mings (@tyronemings).
Catching up with Kyle Walker (@kylewalker115) over on @jdfootball & @jdsports, the guys discuss the benefits of opening up and talking to people. Tyrone covers how important it is to talk about mental health, what he does to combat negative thoughts and the power of sport for our mental health.
Catch it here ⬇️ ⬇️
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“It’s becoming more and more normal to speak about it”