You heard us right! Today’s officially National Fitness Day, and to celebrate, we’ve got some our fave personal trainers to give you the best tips and tricks in the fitness world. From nutrition to all-new workout guides, we’re bringin’ the motivation to get you back to the grind and achieve your training targets.
Not only that, we’ve got some mega fitness prizes to win that’ll get you prepped for the next challenge! 👀
Sound good?! Make sure you’re following both @JDSports and @JDOfficial for the inside scoop from our fitness fanatics.
Tips From The Best 🙌
Wanna’ know what a regular day in the life of a fitness gal is like? Kim (@kimgfit_) has you covered! From early morning rises to her upper body workout, she’s showin’ us how to balance a day off from work with daily tasks, a gym session and cosy chills on the sofa.
Check it out right here! 👇
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Need to upgrade your training routine?! Our very own Dom (@domgriffiths_pt), Roch (@rochfit_) and Lewis (@lewisbarker_pt) from JD Gyms Bury and Wigan have dropped personalised sessions to level up your workouts every time you hit the gym.
Dom’s got 6 push exercises to get a serious chest pump on, while Roch is taking leg day up a gear, and Lewis is building you a bigger and more defined back! Don’t miss out on the inspo’ below…
Huge Giveaway!
Wanna’ win big? Over on Insta, we’re celebrating all things National Fitness Day by giving away the ultimate fitness starter pack. Here’s how you enter:
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Not stoppin’ there, we’ve got Ellis (@ellisiyayi), who’ll be live streaming his latest workout over on @JDGyms at 7pm.
Ready for the next goal? Whether it’s the gym, a walk in the park or a timed session on the track, upgrade your gear with the latest from our training range right now!
