Boost your fitness level, up your wellness game and get on board with this year’s weekend getaway craze! This year it ain’t about lazing by the pool, sippin’ on cocktails and indulging on fantastic but unhealthy food, it’s all about working hard, pushing your limits and fueling your body with nutritious, healthy meals without the guilt! Sun, Sand and SERIOUS MUSCLE WORKOUTS!
A retreat based in the south of the island, The Body Camp offers sunsets, sanctuary and sweat inducing workouts with celeb fans including Millie Mackintosh (@milliemackintosh) and Caroline Flack (@carolineflack) raving about their results after a week at the getaway.
Visiting The Body Camp you can expect to wave bye bye to carb loaded meals, lazing around the pool and sun burning to a crisp. Instead a typical day starts with breakfast at 6:30am!!! Follow that with boxing, aerobics, dance, body sculpting or beach circuits and there ain’t no time for slacking. They also offer mindfulness and well-being classes to rejuvenate you after 12 hours of intense work, then FINALLY it’s dinner time!
The celebs love it cos of its beach views, butt-busting workouts and b-e-a-utifulll menu! The only issue? Unless you got £1,250 spare it looks as if this is one for the bucket list!
Dependent on the programme you pick, the No 1 Bootcamp offers different body shaping kick-starter camps, fitness refreshers or even (if you’re feeling that extra bit adventurous) a TOTAL BODY TRANSFORMATION!
Fans of the No 1 Bootcamp include Spencer Matthews, Freddie Flintoff and Binky Felstead. But, this camp isn’t for the slackers or those that love sunbathing by the pool and indulging until their bikini bodies have full-on disappeared. Starting at 7:15am you’ll be hydrating pre-workout ready for a fat burning spin or weights circuit. Then it’s on to a nutritious brekkie followed by metabolic conditioning. By 6pm you’ve been boxing, weight training and hiking until you can’t hike anymore.
For those mega celebs, athletes and millionaires, there is always Barry’s Bootcamp. Known to be the go to place for Kimmy K, David Beckham and Katie Holmes to visit to help shed a few pounds, you couldn’t get much better A-List supporters.
This bootcamp is high intensity treadmill, weights, treadmill, weights, collapse on the floor style workouts. With juice bars, hugely motivating (slightly terrifying) instructors and heart pounding, bass heavy music booming, this bootcamp is for the hardcore gym lovers who are looking for SERIOUS results.
Have you got what it takes to bootcamp your weekend away this year?…