Daily reminder…you’ve got this!
Motivation at an all-time low? It’s time to #BackYourself! After a tough past year, it’s totally normal if you’re not on top form, both mentally and physically, right now. To help level up your performance and get you feeling your best, we’ve linked up with Under Armour on their latest campaign; #BackYourself.
Bringing all the positive vibes, we’re encouraging you to get back out and focus on your fitness! Need some tips? We’ve got you!
It’s Time to #BackYourself
Ready to get involved?! From small steps to big changes, we’ve wrapped up some of our top tips for getting back to it….
Drink more water!
If you struggle to drink your daily dose, pick up a new bottle or add some fruit to your water! Not only will it help to boost your performance when it comes to fitness, it can help to give your skin that much-needed glow!
10,000 Steps a day…
If you’re not ready to hit the gym, walking is great for burning calories, as well as giving you some me-time to listen to your fave album, a new podcast, or just take in your surroundings!
Soak it in
Never underestimate the power of a bath! Line-up your favourite skincare and take some time to soak and relax. It’s the perfect remedy to unwind after stressful days.
It’s important to set yourself small, manageable goals, as well as those big ones! No matter how big or small, celebrate your achievements daily. Even if that’s just getting out of bed today!
Everyone has bad days…
We all have bad days! What’s important is that you take steps to get back on track again.
Get your 5 a day!
We’ve all heard it but it’s time to actually do it. Keeping your body healthy and feeling its best, more fruit and vegetables will help to pack in all those vitamins and minerals you need.
Prioritise your time so that you’ve some me-time each day! Whether that’s a bath, long walk or a workout, it’s important that you’ve chance to unwind and relax – however that looks for you!
@jdofficialDaily Reminder: You’ve got this 👊 ##BackYourself with @underarmour♬ BORN FOR THIS – Foxxi
Feeling the positive vibes? From chill days to workout sessions, channel our UA gals with the latest looks from Under Armour. Built for comfort and equipped with sweat-wicking tech to keep you cool during intense workouts, Under Armour’s fitness range has your back.
As well as making sure you feel good, their tights, tanks, sports bras and more will have you turning heads each time you gear up.
As seen on the likes of Love Island’s Kaz (@kazcrossley), Gabby (@gabbydawnallen) and Yewande (@yewande_biala), as well as fitness queen Lucy (@_lucymayfinnegan), Christina (@xtinakenla) and more, shop the latest fitness ‘fits from Under Armour now.
Remember, you’ve got this!
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JD Women | November 21, 2023